Tony Halliday v0:20/0:30r...10 row
2,760
Meters
10:20.0
Time
1:52.3
Pace
194
Calories
154
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 16:20.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 343 |
| Drag Factor | 114 |
August 30, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,760 | 1:52.3 | 247 | 1126 | 32 | 154 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 129 | |
| r: 0:30 | 28 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 35 | 149 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | 154 | |
| r: 0:30 | 26 | ||||||
| 1:20.0 | 352 | 1:53.6 | 239 | 1125 | 31 | 157 | |
| r: 0:30 | 23 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 31 | 159 | |
| r: 0:30 | 25 | ||||||
| 1:20.0 | 350 | 1:54.2 | 234 | 1080 | 32 | 159 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 160 | |
| r: 0:30 | 25 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 35 | 159 | |
| r: 0:30 | 24 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 156 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 32 | 161 | |
| r: 1:00 | 18 | ||||||
| r252 |
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Workout Graph
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