Tony Halliday 10000m row
10,000
Meters
46:13.6
Time
2:18.6
Pace
584
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 120 |
September 02, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.6 | 10,000 | 2:18.6 | 131 | 758 | 584 | 22 | 125 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 775 | 118 | 23 | 119 |
| 9:07.7 | 4,000 | 2:16.9 | 136 | 775 | 118 | 23 | 124 |
| 9:13.6 | 6,000 | 2:18.4 | 132 | 760 | 117 | 22 | 127 |
| 9:18.6 | 8,000 | 2:19.6 | 129 | 747 | 116 | 23 | 127 |
| 9:25.7 | 10,000 | 2:21.4 | 124 | 731 | 115 | 22 | 128 |
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Workout Graph
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