Tony Halliday 10x500m/1:00r row
5,000
Meters
19:35.7
Time
1:57.5
Pace
340
Calories
147
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 29:35.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 119 |
September 04, 2026 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1041 | 29 | 147 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 28 | 137 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 28 | 143 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 28 | 145 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 146 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | 149 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 29 | 150 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 29 | 150 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 29 | 151 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 29 | 152 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 29 | 152 |
| r362 |
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Workout Graph
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