Tony Halliday 10000m row
10,000
Meters
45:59.7
Time
2:17.9
Pace
587
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 120 |
September 07, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.7 | 10,000 | 2:17.9 | 133 | 765 | 587 | 22 | 127 |
| 8:57.5 | 2,000 | 2:14.3 | 144 | 803 | 120 | 23 | 125 |
| 9:02.0 | 4,000 | 2:15.5 | 141 | 790 | 119 | 23 | 126 |
| 9:13.5 | 6,000 | 2:18.3 | 132 | 760 | 117 | 23 | 128 |
| 9:22.1 | 8,000 | 2:20.5 | 126 | 736 | 115 | 23 | 129 |
| 9:24.5 | 10,000 | 2:21.1 | 125 | 739 | 116 | 22 | 131 |
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Workout Graph
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