Tony Halliday 4x500m/0:30r row
2,000
Meters
7:59.8
Time
1:59.9
Pace
133
Calories
139
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 9:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 120 |
September 10, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 28 | 139 |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 27 | 131 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 27 | 139 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | 142 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | 147 |
| r96 |
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Workout Graph
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