Tony Halliday 30:00 row
6,651
Meters
30:00.0
Time
2:15.3
Pace
397
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 122 |
September 22, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,651 | 2:15.3 | 141 | 794 | 397 | 22 | 126 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 810 | 81 | 23 | 124 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 810 | 81 | 23 | 126 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 23 | 127 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 22 | 127 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.