Tony Halliday 2x2000m/3:00r row
4,000
Meters
16:30.6
Time
2:03.8
Pace
259
Calories
143
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 22:30.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 118 |
October 03, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.6 | 4,000 | 2:03.8 | 184 | 941 | 25 | 143 |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 907 | 25 | 137 |
| 8:06.6 | 2,000 | 2:01.6 | 194 | 976 | 26 | 149 |
| r82 |
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Workout Graph
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