Tony Halliday 3x2000m/3:00r row
6,000
Meters
25:13.4
Time
2:06.1
Pace
384
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 34:13.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 115 |
October 08, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.4 | 6,000 | 2:06.1 | 174 | 913 | 23 | |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 885 | 23 | |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 885 | 22 | |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 971 | 24 | |
| r205 |
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Workout Graph
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