Tony Halliday 2x7000m/5:00r row
14,000
Meters
1:04:11.4
Time
2:17.5
Pace
824
Calories
126
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,110 |
| Overall Time | 1:14:11.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 1407 |
| Drag Factor | 118 |
October 25, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:11.4 | 14,000 | 2:17.5 | 134 | 770 | 21 | 126 |
| 31:47.6 | 7,000 | 2:16.2 | 138 | 783 | 22 | 127 |
| 32:23.8 | 7,000 | 2:18.8 | 131 | 757 | 21 | 125 |
| r110 |
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Workout Graph
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