Tony Halliday 12000m row
12,000
Meters
49:16.1
Time
2:03.1
Pace
773
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 135 |
October 23, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.1 | 12,000 | 2:03.1 | 187 | 944 | 23 | 150 |
| 9:48.9 | 2,400 | 2:02.6 | 190 | 952 | 23 | 143 |
| 9:50.5 | 4,800 | 2:03.0 | 188 | 946 | 23 | 147 |
| 9:53.1 | 7,200 | 2:03.5 | 186 | 938 | 23 | 151 |
| 9:54.7 | 9,600 | 2:03.8 | 184 | 933 | 23 | 152 |
| 9:48.9 | 12,000 | 2:02.6 | 190 | 952 | 24 | 159 |
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Workout Graph
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