Tony Halliday 10x500m/1:00r row
5,000
Meters
18:46.5
Time
1:52.6
Pace
351
Calories
155
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 28:46.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 128 |
October 21, 2019 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.5 | 5,000 | 1:52.6 | 245 | 1142 | 30 | 155 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | 150 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | 152 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 153 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 155 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | 156 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 156 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 157 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | 158 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | 159 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 32 | 162 |
| r175 |
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Workout Graph
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