Tony Halliday 10x500m/1:00r row
5,000
Meters
18:58.0
Time
1:53.8
Pace
347
Calories
152
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 28:58.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 143 |
October 18, 2019 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,000 | 1:53.8 | 237 | 1117 | 28 | 152 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | 143 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 147 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 150 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 151 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 153 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 154 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 155 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 156 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | 157 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 161 |
| r167 |
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Workout Graph
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