Tony Halliday 30:00 row
7,287
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 133 |
October 06, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287 | 2:03.5 | 186 | 939 | 21 | 150 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 21 | 145 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 21 | 149 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 21 | 149 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 21 | 154 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 22 | 157 |
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Workout Graph
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