Tony Halliday 20:00 row
4,922
Meters
20:00.0
Time
2:01.9
Pace
320
Calories
153
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 133 |
October 02, 2019 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 23 | 153 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 22 | 143 |
| 8:00.0 | 995 | 2:00.6 | 200 | 986 | 23 | 152 |
| 12:00.0 | 988 | 2:01.4 | 195 | 972 | 23 | 154 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 23 | 157 |
| 20:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | 159 |
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Workout Graph
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