Tony Halliday 20:00 row
4,982
Meters
20:00.0
Time
2:00.4
Pace
328
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 138 |
July 04, 2018 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,982 | 2:00.4 | 200 | 989 | 22 | 156 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 23 | 145 |
| 8:00.0 | 987 | 2:01.5 | 195 | 970 | 22 | 152 |
| 12:00.0 | 993 | 2:00.8 | 198 | 982 | 22 | 157 |
| 16:00.0 | 998 | 2:00.2 | 201 | 992 | 22 | 161 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 | 165 |
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Workout Graph
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