Tony Halliday 2x2000m/3:00r row
4,000
Meters
15:38.3
Time
1:57.2
Pace
271
Calories
161
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 21:38.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 127 |
June 19, 2018 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 4,000 | 1:57.2 | 217 | 1046 | 28 | 161 |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 28 | 159 |
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 28 | 163 |
| r54 |
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Workout Graph
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