Tony Halliday 5x500m/1:00r row
2,500
Meters
9:27.6
Time
1:53.5
Pace
175
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 14:27.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 132 |
May 25, 2018 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.6 | 2,500 | 1:53.5 | 239 | 1109 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 | |
| r80 |
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Workout Graph
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