Tony Halliday 2x4:00/2:00r row
2,069
Meters
8:00.0
Time
1:55.9
Pace
142
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,112 |
| Overall Time | 12:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 123 |
May 22, 2018 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 26 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | |
| r43 |
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Workout Graph
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