Tony Halliday 2x4:00/2:00r row
2,062
Meters
8:00.0
Time
1:56.3
Pace
141
Calories
159
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,100 |
| Overall Time | 12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 125 |
May 15, 2018 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 25 | 159 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | 156 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | 162 |
| r38 |
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Workout Graph
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