Tony Halliday 10x500m/1:00r row
5,000
Meters
18:23.1
Time
1:50.3
Pace
361
Calories
158
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 28:23.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 136 |
December 14, 2019 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.1 | 5,000 | 1:50.3 | 261 | 1178 | 31 | 158 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 31 | 150 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 31 | 153 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 31 | 156 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 32 | 158 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 31 | 158 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 31 | 159 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 31 | 160 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 31 | 161 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 32 | 162 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 32 | 163 |
| r189 |
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Workout Graph
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