Tony Halliday 3000m row
3,000
Meters
12:15.6
Time
2:02.6
Pace
192
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 187 |
December 14, 2019 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.6 | 3,000 | 2:02.6 | 190 | 953 | 22 | 140 |
| 2:27.3 | 600 | 2:02.7 | 189 | 951 | 22 | 132 |
| 2:27.0 | 1,200 | 2:02.5 | 190 | 955 | 23 | 139 |
| 2:26.3 | 1,800 | 2:01.9 | 193 | 964 | 22 | 143 |
| 2:28.1 | 2,400 | 2:03.4 | 186 | 940 | 22 | 144 |
| 2:26.8 | 3,000 | 2:02.3 | 191 | 957 | 22 | 145 |
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Workout Graph
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