Tony Halliday 5x2000m/3:00r row
10,000
Meters
40:02.6
Time
2:00.1
Pace
663
Calories
149
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,090 |
| Overall Time | 55:02.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 134 |
December 21, 2019 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.6 | 10,000 | 2:00.1 | 202 | 994 | 23 | 149 |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 23 | 139 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 25 | 145 |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 24 | 151 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 23 | 152 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 24 | 158 |
| r90 |
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Workout Graph
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