Tony Halliday 4x2000m/4:00r row
8,000
Meters
31:34.4
Time
1:58.4
Pace
537
Calories
153
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,064 |
| Overall Time | 47:34.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 135 |
December 20, 2019 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.4 | 8,000 | 1:58.4 | 211 | 1025 | 27 | 153 |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 26 | 144 |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 28 | 152 |
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1077 | 28 | 159 |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 27 | 157 |
| r64 |
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Workout Graph
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