Tony Halliday 5000m row
5,000
Meters
19:50.7
Time
1:59.0
Pace
333
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 128 |
September 24, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.7 | 5,000 | 1:59.0 | 207 | 1013 | 26 | 158 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 26 | 153 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 26 | 157 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 26 | 159 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 26 | 158 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 27 | 163 |
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Workout Graph
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