Tony Halliday 10x500m/1:00r row
5,000
Meters
18:47.2
Time
1:52.7
Pace
352
Calories
155
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 28:47.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 134 |
October 02, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.2 | 5,000 | 1:52.7 | 244 | 1141 | 29 | 155 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | 149 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | 151 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | 154 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 153 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 155 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 156 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 156 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 157 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 160 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | 162 |
| r191 |
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Workout Graph
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