Tony Halliday 30:00 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 132 |
November 29, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 912 | 456 | 21 | 150 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 21 | 141 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 21 | 149 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 22 | 152 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 22 | 153 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.