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Tony Halliday 15x500m/1:00r row

7,500

Meters

28:57.0

Time

1:55.8

Pace

510

Calories

151

Heart Rate

Rest Distance1,030
Rest Time15:00.0
Overall Distance8,530
Overall Time43:57.0
Average Watts225
Calories Per Hour1075
Stroke Rate27
Stroke Count905
Drag Factor130

December 12, 2020 10:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:57.0 7,500 1:55.8 225 1075 27 151
1:55.9 500 1:55.9 225 1073 26 140
1:55.9 500 1:55.9 225 1073 26 145
1:55.8 500 1:55.8 225 1075 27 148
1:55.9 500 1:55.9 225 1073 26 149
1:55.8 500 1:55.8 225 1075 27 151
1:55.8 500 1:55.8 225 1075 27 152
1:56.0 500 1:56.0 224 1071 28 151
1:55.9 500 1:55.9 225 1073 27 153
1:56.0 500 1:56.0 224 1071 28 153
1:55.7 500 1:55.7 226 1077 28 154
1:55.8 500 1:55.8 225 1075 28 155
1:55.7 500 1:55.7 226 1077 28 156
1:55.7 500 1:55.7 226 1077 28 155
1:55.7 500 1:55.7 226 1077 28 157
1:55.7 500 1:55.7 226 1077 26 158
r1,030

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Workout Graph

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