Tony Halliday 1x3000m/3:00r row
3,000
Meters
11:52.6
Time
1:58.7
Pace
201
Calories
157
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 14:52.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 133 |
October 07, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 3,000 | 1:58.7 | 209 | 1019 | 24 | 157 |
| 11:52.6 | 3,000 | 1:58.7 | 209 | 1019 | 24 | 157 |
| r14 |
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Workout Graph
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