Tony Halliday 30000m row
30,000
Meters
2:05:37.9
Time
2:05.6
Pace
1898
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 2910 |
| Drag Factor | 136 |
December 20, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:37.9 | 30,000 | 2:05.6 | 177 | 907 | 23 | 152 |
| 24:49.7 | 6,000 | 2:04.1 | 183 | 929 | 23 | 151 |
| 24:52.0 | 12,000 | 2:04.3 | 182 | 926 | 23 | 153 |
| 25:09.0 | 18,000 | 2:05.7 | 176 | 905 | 23 | 151 |
| 25:21.2 | 24,000 | 2:06.7 | 172 | 891 | 23 | 153 |
| 25:25.9 | 30,000 | 2:07.1 | 170 | 885 | 24 | 156 |
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Workout Graph
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