Tony Halliday 10x500m/1:00r row
5,000
Meters
19:13.3
Time
1:55.3
Pace
342
Calories
155
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 29:13.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 132 |
January 07, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.3 | 5,000 | 1:55.3 | 228 | 1085 | 28 | 155 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | 147 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 150 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | 153 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | 153 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | 154 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | 156 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 157 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 159 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | 161 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 162 |
| r179 |
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Workout Graph
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