Tony Halliday 4x4000m/4:00r row
16,000
Meters
1:06:04.4
Time
2:03.8
Pace
1027
Calories
149
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,067 |
| Overall Time | 1:22:04.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 1506 |
| Drag Factor | 131 |
January 18, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:04.4 | 16,000 | 2:03.8 | 184 | 933 | 22 | 149 |
| 16:31.5 | 4,000 | 2:03.9 | 184 | 932 | 22 | 145 |
| 16:31.1 | 4,000 | 2:03.8 | 184 | 933 | 23 | 150 |
| 16:30.9 | 4,000 | 2:03.8 | 184 | 933 | 23 | 153 |
| 16:30.8 | 4,000 | 2:03.8 | 184 | 934 | 23 | 151 |
| r67 |
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Workout Graph
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