Tony Halliday 4x2000m/4:00r row
8,000
Meters
31:48.3
Time
1:59.2
Pace
533
Calories
153
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,511 |
| Overall Time | 47:48.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
| Drag Factor | 133 |
January 16, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.3 | 8,000 | 1:59.2 | 206 | 1009 | 27 | 153 |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 26 | 149 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 27 | 151 |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 28 | 155 |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 28 | 160 |
| r511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.