Tony Halliday 5000m row
5,000
Meters
19:56.7
Time
1:59.6
Pace
331
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 133 |
March 26, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 25 | 158 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 | 154 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 26 | 158 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 25 | 159 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 25 | 161 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 26 | 160 |
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Workout Graph
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