Tony Halliday 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
321
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 131 |
March 19, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 949 | 23 | 150 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 23 | 144 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 23 | 148 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 23 | 151 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 23 | 154 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 23 | 156 |
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Workout Graph
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