Tony Halliday 5000m row
5,000
Meters
20:15.5
Time
2:01.5
Pace
326
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 136 |
March 23, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.5 | 5,000 | 2:01.5 | 195 | 970 | 24 | 152 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 24 | 148 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 24 | 151 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 24 | 153 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 24 | 155 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.