Tony Halliday 3x4000m/4:00r row
12,000
Meters
49:04.5
Time
2:02.6
Pace
778
Calories
155
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,060 |
| Overall Time | 1:01:04.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 130 |
January 20, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.5 | 12,000 | 2:02.6 | 190 | 952 | 24 | 155 |
| 16:22.7 | 4,000 | 2:02.8 | 189 | 949 | 24 | 152 |
| 16:22.2 | 4,000 | 2:02.7 | 189 | 950 | 24 | 157 |
| 16:19.6 | 4,000 | 2:02.4 | 191 | 956 | 25 | 158 |
| r60 |
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Workout Graph
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