Tony Halliday 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 139 |
April 07, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 21 | 144 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 22 | 138 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 21 | 145 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 21 | 144 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 21 | 146 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 21 | 148 |
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Workout Graph
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