Tony Halliday 3000m row
3,000
Meters
12:06.4
Time
2:01.0
Pace
196
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 133 |
January 15, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.4 | 3,000 | 2:01.0 | 197 | 978 | 24 | 151 |
| 2:26.1 | 600 | 2:01.7 | 194 | 967 | 25 | 144 |
| 2:26.7 | 1,200 | 2:02.2 | 192 | 959 | 25 | 149 |
| 2:25.7 | 1,800 | 2:01.4 | 196 | 972 | 25 | 152 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 967 | 24 | 154 |
| 2:21.9 | 3,000 | 1:58.2 | 212 | 1028 | 26 | 158 |
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Workout Graph
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