Tony Halliday 2x2000m/4:00r row
4,000
Meters
15:48.6
Time
1:58.5
Pace
268
Calories
156
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 23:48.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 133 |
January 15, 2021 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.6 | 4,000 | 1:58.5 | 210 | 1022 | 27 | 156 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 27 | 154 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 27 | 159 |
| r1,050 |
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Workout Graph
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