Tony Halliday 16x500m/1:00r row
8,000
Meters
30:38.9
Time
1:54.9
Pace
551
Calories
153
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,371 |
| Overall Time | 46:38.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 132 |
January 12, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.9 | 8,000 | 1:54.9 | 231 | 1093 | 28 | 153 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 141 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 145 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 146 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | 148 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | 150 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 151 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | 152 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 152 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | 154 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 156 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 157 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 157 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | 159 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 160 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | 160 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 168 |
| r371 |
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Workout Graph
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