Tony Halliday 10x500m/1:00r row
5,000
Meters
18:49.9
Time
1:52.9
Pace
353
Calories
160
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 28:49.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 133 |
January 09, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.9 | 5,000 | 1:52.9 | 243 | 1135 | 29 | 160 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 152 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | 155 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 157 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | 159 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | 160 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | 162 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | 163 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | 164 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 165 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | 169 |
| r305 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.