Tony Halliday 3x5000m/3:00r row
15,000
Meters
1:05:53.8
Time
2:11.7
Pace
906
Calories
132
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,049 |
| Overall Time | 1:14:53.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1520 |
| Drag Factor | 116 |
May 04, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:53.8 | 15,000 | 2:11.7 | 153 | 826 | 22 | 132 |
| 22:07.1 | 5,000 | 2:12.7 | 150 | 815 | 22 | 129 |
| 21:58.7 | 5,000 | 2:11.8 | 153 | 825 | 23 | 130 |
| 21:48.0 | 5,000 | 2:10.8 | 156 | 838 | 24 | 139 |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.