Tony Halliday 7500m row
7,500
Meters
33:08.5
Time
2:12.5
Pace
448
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 104 |
May 04, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:08.5 | 7,500 | 2:12.5 | 150 | 811 | 448 | 23 | 133 |
| 6:39.7 | 1,500 | 2:13.2 | 148 | 801 | 89 | 23 | 130 |
| 6:37.5 | 3,000 | 2:12.5 | 150 | 815 | 90 | 23 | 133 |
| 6:39.5 | 4,500 | 2:13.1 | 148 | 802 | 89 | 23 | 133 |
| 6:36.0 | 6,000 | 2:12.0 | 152 | 818 | 90 | 23 | 135 |
| 6:35.9 | 7,500 | 2:11.9 | 152 | 818 | 90 | 23 | 137 |
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Workout Graph
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