Tony Halliday 7500m row
7,500
Meters
33:08.0
Time
2:12.5
Pace
450
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 106 |
May 05, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.0 | 7,500 | 2:12.5 | 150 | 817 | 23 | 131 |
| 6:38.7 | 1,500 | 2:12.9 | 149 | 813 | 24 | 130 |
| 6:37.3 | 3,000 | 2:12.4 | 151 | 818 | 23 | 131 |
| 6:37.1 | 4,500 | 2:12.3 | 151 | 819 | 23 | 132 |
| 6:36.3 | 6,000 | 2:12.1 | 152 | 822 | 23 | 134 |
| 6:38.6 | 7,500 | 2:12.8 | 149 | 813 | 23 | 131 |
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Workout Graph
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