Tony Halliday 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
300
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 105 |
May 05, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 22 | 130 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 23 | 130 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 23 | 132 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 23 | 132 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 22 | 131 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 22 | 129 |
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Workout Graph
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