Tony Halliday 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
294
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 97 |
May 06, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 792 | 22 | 120 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 24 | 119 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 23 | 124 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 22 | 111 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 22 | 124 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.