Tony Halliday 5000m row
5,000
Meters
22:27.8
Time
2:14.7
Pace
294
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 96 |
May 06, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 791 | 21 | 125 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 25 | 126 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 23 | 128 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 22 | 126 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 20 | 124 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 20 | 123 |
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Workout Graph
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