Tony Halliday 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
295
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 96 |
May 06, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 22 | 123 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 24 | 123 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 23 | 126 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 22 | 124 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 21 | 121 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 21 | 125 |
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Workout Graph
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