Tony Halliday 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
294
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 96 |
May 06, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 792 | 21 | 125 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 23 | 125 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 22 | 125 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 22 | 126 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 22 | 126 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 21 | 123 |
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Workout Graph
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