Tony Halliday 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
295
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 96 |
May 06, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 792 | 22 | 121 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 24 | 124 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 24 | 124 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 22 | 122 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 21 | 121 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 21 | 118 |
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Workout Graph
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